Meet the Capsule Collection

Meet the Capsule Collection

by Liza Semenova

Each and every one of our SmartyPants supplements are made with only the best ingredients. And that includes our new capsule multis. Meet the ultimate multifunctional supplement, scientifically designed with over 20 premium ingredients and essential nutrients to support brain, heart, bone, eye, energy, immune health and even prenatal health for moms-to-be.* Get your essential daily nutrients all in one easy-to-take vegetarian capsule.* Meet our superstar ingredients:


A list of the ingredients of SmartyPants Capsule Multis and their benefits. These are further described in the rest of the blog below.


Now that we’ve introduced our key nutrients, let’s dig in a little bit deeper to understand their roles. Omega-3 fats compose membranes not only in your brain but your body as a whole. Omega-3 DHA ( or docosahexaenoic acid) can mainly be found in oily fish like salmon and mackerel. But since most of us aren’t loading up on fish daily, we include vegetarian omega-3 DHA to help close the gap.

When it comes to your immune system, we’ve got your back with zinc, vitamin B6, and antioxidant vitamin C. This trio works to help support a healthy immune system day in and day out.*  

Did you know there are actually several layers to your immune system? Our innate immune system is made up of the barriers that work to keep viruses and bacteria out of our bodies like our skin, saliva and sweat, and our general immune responses. Our adaptive immune system is our second line of defense after the innate, targeting specific germs and “remembering” them in case these germs invade in the future. Your immune system has a lot of work to do, that’s why we include zinc, vitamin C and vitamin B6 for immune system support.*

Speaking of the vitamin B family, vitamin B12 is important when it comes to the process of energy production.* Biotin is also part of the vitamin B family, as vitamin B7. It’s also known as vitamin H, from the German Haar and Haut (hair and skin). Nurture from within with Biotin, which, if you couldn’t tell from its German nickname, helps maintain healthy hair, skin and nails.*

When it comes to helping your body be its best body, we have to talk about vitamin D. Our bodies use vitamin D to absorb calcium, which in turn helps us build strong, healthy bones.* Vitamin D works alongside vitamin K1, which supports bone quality, helping us build a strong foundation.*

Next on our list are essential minerals selenium and iodine, both of which impact your thyroid health. Although you may not spend a lot of time thinking about it, your thyroid is crucial in your body’s metabolism, growth and development. It helps regulate the amount of thyroid hormones released into your bloodstream. Iodine and selenium both play a key role in helping ensure the healthy function of your thyroid.*

Turning our attention to eye health, because you’re a visionary in our book. We use a blend of beta carotene and retinyl palmitate blend. Why? Vitamin A, which exists as preformed vitamin A and provitamin A carotenoids. Your body already readily absorbs fat-soluble preformed vitamin A from food and supplements, and significant overdoses over prolonged time could carry a risk of toxicity. However, beta-carotene, a provitamin A is converted to vitamin A in your body as needed. This blend helps not only support your eyes but also helps moderate your intake of vitamin A.*

We’re rounding out our superstar list with iron found in our Women’s and Prenatal Multis. Your body uses iron in the production of new red blood cells, and to create hemoglobin, the molecule that transports oxygen to different parts of your body.* During the pregnancy journey, iron is important for both mamas-to-be and the developing baby.* Last but not least, our capsule multi contains folate as methyfolate, supporting heart health in every formula, as well as normal fetal development in our Prenatal Multi.*

So much goodness packed in one, easy-to-take daily capsule. What’s not to love?

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Liza Semenova