From pills and powders to capsules, chews, gummies and everything in between. When it comes to supplements, the options are endless. So, how to pick your vitamins? What should you look for when choosing a supplement?
The human body needs a total of 13 vitamins and 16 essential minerals to grow and develop normally and perform hundreds of roles. However, most people (unless you’re a nutrition nerd like us), don’t know what these are or what they do. Magnesium and methylcobalamin and methylfolate, oh my! (Can we say mind-boggling?)
Plus, when you take into consideration all the various supplement forms and ingredient combinations, making sense of it all can be overwhelming. But aren’t multivitamins supposed to be good for your health? That’s why we decided to do the heavy lifting for you.
Smarter Asks Questions
We’ve Got Answers
See the answers to some other Smarter Asks Questions:
- Are Expensive Vitamins Really Any Better?
- Are Supplements Really Doing Me Any Good?
- Does a Multifunctional Vitamin Really Have Everything You Need?
Still pondering? If there’s anything you want to know, just ask. We did!
Posted on August 14, 2017