Translation missing: en.sections.page_template.title: Biotin

What it is

Vitamin B7

What it may be able to do / Potential benefits

• Helps maintain healthy hair, skin, and nails^*
• Supports cellular energy metabolism^*

Can be found in

Eggs and egg yolks, nuts, and whole grains

Brewer's yeast, cooked eggs, sardines, nuts, soybeans, legumes, whole grains, cauliflower, bananas, and mushrooms