Nutrient Guide
Learn about the premium ingredients we use at SmartyPants!
Biotin
What it is
Vitamin B7
What it may be able to do / Potential benefits
- Helps maintain healthy hair, skin, and nails*
- Supports cellular energy metabolism*
Can be found in
Eggs and egg yolks, nuts, and whole grains
Brewer's yeast, cooked eggs, sardines, nuts, soybeans, legumes, whole grains, cauliflower, bananas, and mushrooms
Calcium
What it is
Essential mineral
What it may be able to do / Potential benefits
- Needed for the maintenance of normal bones and muscles
- Support strong bones and teeth
Can be found in
Dairy products, leafy greens, and fortified foods
CoQ10 (Coenzyme Q10)
What it is
Antioxidant
What it may be able to do / Potential benefits
Supports heart health*
Can be found in
Meat, fish, and whole grains
Fiber
What it is
Prebiotic
What it may be able to do / Potential benefits
- Supports digestive health*
- Supports gastrointestinal function*
Can be found in
Fruits, vegetables, whole grains, and legumes
Iodine
What it is
Essential trace element / mineral
What it may be able to do / Potential benefits
- Essential for thyroid function
- Supports cognitive development in children*
- Supports nervous system and normal brain development during pregnancy*
- Supports fetal cognitive development*
Can be found in
Seafood, dairy products, and iodized salt
Niacin
What it is
Vitamin B3
What it may be able to do / Potential benefits
- Supports cellular energy metabolism*
- Helps the body metabolize nutrients*
Can be found in
Meat, fish, and whole grains
Omega-3 DHA from Algal Oil
What it is
Essential nutrients from fatty acids (aka “Healthy Fats”)
What it may be able to do / Potential benefits
Essential for vegetarians
Can be found in
Algae
How/Why SmartyPants Uses It
An alternative to fish oil so you can get all the benefits of omegas from fish, without the impact of fishing.
Omega-3 ALA from Organic Flaxseed Oil
What it is
ALA (Alpha-linolenic acid) from plant-based fatty acid found in flaxseeds and walnuts
What it may be able to do / Potential benefits
- Converts to DHA and EPA in the body
- A vegetarian alternative
Can be found in
Flaxseeds, walnuts, and chia seeds
Prebiotics
What it is
Non-digestible fibers that feed beneficial gut bacteria, commonly paired with probiotics
What it may be able to do / Potential benefits
-
Support gut health and aid digestion*
-
Enhance digestive health and support the immune system*
-
Helps support balance of gut bacteria*
Can be found in
Garlic, onions, chicory root, and bananas
Probiotics
What it is
Live beneficial bacteria for your gut
What it may be able to do / Potential benefits
- Support gut health and aid digestion
- Enhance digestive health and support the immune system
- Helps support balance of gut bacteria
Can be found in
Yogurt, kefir, sauerkraut, and other fermented foods
Riboflavin
What it is
Vitamin B2
What it may be able to do / Potential benefits
- Supports cellular energy metabolism*
- Helps the body to metabolize nutrients*
- Helps to maintain normal metabolism of iron*
- Helps to maintain red blood cells*
Can be found in
Dairy products, eggs, and green vegetables
Selenium
What it is
Trace/essential mineral
What it may be able to do / Potential benefits
- Supports thyroid function*
- Supports immune function*
Can be found in
Brazil nuts, seafood, and eggs
Sodium
What it is
Essential mineral
What it may be able to do / Potential benefits
Maintaining proper sodium levels can support hydration
Can be found in
Table salt and processed foods
Pairs well with
Potassium - potassium encourages the kidneys to excrete sodium, therefore, countering the harmful cardiovascular effects of sodium surplus
Thiamin
What it is
Vitamin B1
What it may be able to do / Potential benefits
- Essential for cellular energy metabolism
- Helps the body to metabolize nutrients*
Can be found in
Whole grains, meat, and legumes
Vitamin A
What it is
Essential nutrient
What it may be able to do / Potential benefits
- Supports vision, immune system function, and skin health
- Supports bone health*
Can be found in
Carrots, sweet potatoes, and leafy greens like spinach
How/Why SmartyPants Uses It
Common Forms (best to worst): retinyl acetate or retinyl palmitate (preformed vitamin A), beta-carotene (provitamin A) or a combination of preformed and provitamin A
Vitamin B6
What it is
Essential vitamin
What it may be able to do / Potential benefits
- Supports cellular energy metabolism*
- Helps to maintain normal immune system function*
Can be found in
Poultry, fish, bananas, and potatoes
Vitamin C
What it is
Essential nutrient and antioxidant
What it may be able to do / Potential benefits
- Supports the immune system, collagen formation, and in connective tissue formation*
- Helps the body metabolize nutrients*
Can be found in
Citrus fruits, strawberries, bell peppers, and broccoli
How/Why SmartyPants Uses It
Pairs well with: Iron - Vitamin C can help the body absorb iron
Vitamin E
What it is
Antioxidant
What it may be able to do / Potential benefits
Vitamin E is an antioxidant
Can be found in
Nuts, seeds, and green leafy vegetables like spinach
Vitamin K
What it is
Essential vitamin
What it may be able to do / Potential benefits
Supports bone health
Can be found in
Leafy greens, broccoli, and Brussels sprouts
How/Why SmartyPants Uses It
Common Forms: K1 and K2