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Vitamin E

The anti-aging antioxidant

How much do I need?

Current recommended daily intake (RDI) for Vitamin E is 30 IU for adults and children 4 and up, and 10 IU for children ages 3 and younger.

Why we include it

There are eight forms of vitamin E: alpha, beta, gamma, and delta-tocopherols and tocotrienols. While all forms of vitamin E are beneficial, at the current time, there is no non-GMO version of mixed tocopherols, which are typically extracted from soy. Until we can identify a reliable, non-GMO source of mixed tocopherols, we include only d-alpha-tocopherol from sunflower oil. Alpha-tocopherol and its esters are the only forms of Vitamin E recognized by FDA, and the only form that can correct Vitamin E deficiency.

Although vitamin E is abundant in many foods, we include 100% in our SmartyPants products because there is a lot of debate over how much vitamin E is optimal. Some experts recommend amounts up to 1000 IU’s/day. Besides its metabolic functions, Vitamin E helps protect us from our constant exposure to free radicals. We think it’s a good idea to always have 100% of our daily dose of this powerful nutrient.

How can I get it?

All eight forms of vitamin E (alpha, beta, gamma, and delta-tocopherols and tocotrienols) occur naturally in foods, in different amounts:

  • ½ cup sunflower seeds – 25 mg
  • ½ cup almonds – 19 mg
  • 1 cup spinach – 3.7 mg
  • ½ avocado – 2 mg
  • 3 oz shrimp – 2 mg
  • 2 Tbs olive oil – 4 mg

We recommend you seek the advice of your pediatrician or primary care provider before making changes to you or your child’s nutrient intake.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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