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Translation missing: en.sections.page_template.title: Vitamin C

What it is

Essential nutrient and antioxidant

What it may be able to do / Potential benefits

  • Supports the immune system, collagen formation, and in connective tissue formation*
  • Helps the body metabolize nutrients*

Can be found in

Citrus fruits, strawberries, bell peppers, and broccoli

How/Why SmartyPants Uses It

Pairs well with: Iron - Vitamin C can help the body absorb iron