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Translation missing: en.sections.page_template.title: Vitamin C
What it is
Essential nutrient and antioxidant
What it may be able to do / Potential benefits
- Supports the immune system, collagen formation, and in connective tissue formation*
- Helps the body metabolize nutrients*
Can be found in
Citrus fruits, strawberries, bell peppers, and broccoli
How/Why SmartyPants Uses It
Pairs well with: Iron - Vitamin C can help the body absorb iron